Rocketflip. No liposuction or nip 'n tuck required. Chair Fit will not only help you lose fat, it is guaranteed to literally change the shape of your body. This class converts a simple chair into your workout bench then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that burns fat 24/7, even when you're not working out. Incorporate Chair Fit at least once a week and prepare to become a fat burning machine! There's nothing hotter than a strong, fit woman.