Rocketflip. www.laurahamesfranklin.com. When was the last time you felt your sternum feel soft, elastic and mobile? Take two minutes to bring some juicy awareness into your chest by using simple simple movements combined with imagery. If you enjoy this, please forward it to your friends (This lesson will create the best results if you are fully focussed while you participate ie. turn of facebook and skype!) The Franklin Method teaches you effective and simple ways to create more ease, strength, flexibility and alignment simply by increasing your body's awareness. If you understand the design and function of your body, you will able to bring that clarity into your vision, and thus improve your ability to use what you have available to you.