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Doing kegel exercises and using ben-wa balls.

Great to do when you're pregnant or just want to strengthen your kegels!

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Bridget Palmer, GCFP, shows some beginning steps from the Feldenkrais® Pelvic Health and Awareness Program for strengthening the pelvic floor.

Start or join the discussion about this video on bit.ly You can safely perform kegel exercises during pregnancy. They are great if you want to develop stonger vaginal muscles. Visit www.SteadyHealth.com for more info.

This week Kindra reminds you the importance of exercising your Kegel muscles.

The first of Kielbasia's Polkalates exercise videos!

Shoot for "Get Hot, Stay Hot" on Kegel exercises and an article in Cosmopolitan Magazine